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2. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

   www.aol.com/lifestyle/tried-11-protein-shakes...

   Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

3. Best protein shakes for a quick macronutrient boost - AOL

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   This protein powder is a good choice if you are trying to lose weight, because it has only 3 grams of net carbs, 0 grams of sugar, and is only 150 calories per serving. Also this powder contains ...

4. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 2 scoop (36g) serving: 135 calories, 1.5 g total fat, 45 mg cholesterol, 120 mg sodium, 7 g carbohydrates, 0 g fiber, 5 g sugar (4 g added sugars), 25 g protein. Best Chocolate ...

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

6. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   Cottage cheese may sound strange as a smoothie or shake ingredient, but this low-fat, high-protein cheese provides a creamy texture and 12 grams of protein per 1/2 cup. Get the recipe from ...

7. Does Protein Powder Make You Gain Weight? - AOL

   www.aol.com/does-protein-powder-gain-weight...

   Consuming protein powder may make you gain weight if you don’t make changes to account for the added calories. ... Weight loss. Fat loss ... active — should aim for 1.2 to 1.5 grams of protein ...