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2. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...

3. Best protein shakes for a quick macronutrient boost - AOL

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   Gaining and maintaining lean mass. (Amazon /) This is a convenient, quick grab-and-go premixed shake in a bottle, and the 14 ounce size offers a whopping 40 grams of protein.In addition to protein ...

4. I Tried 11 Protein Shakes & the Best Was Rich ... - AOL

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   Nutrition (Per can): Calories: 330 Fat: 9 g (Saturated Fat: 1 g) Sodium: 230 mg Carbs: 48 g (Fiber: 0 g, Sugar: 43 g) Protein: 15 g. My rating: 2/10. Maybe it was the soup-like appearance or ...

5. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

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   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...

6. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   Cottage cheese may sound strange as a smoothie or shake ingredient, but this low-fat, high-protein cheese provides a creamy texture and 12 grams of protein per 1/2 cup. Get the recipe from ...

7. 13 Best High-Protein Drinks on Grocery Shelves - AOL

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8. Fitness Editors Tested The Best Protein Powders—Here Are ...

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   Made from grass-fed cows free of hormones, this protein powder packs in 25 grams of protein and 5.9 grams of BCAAs for ultimate recovery and muscle-building power.

9. The 6 Best Protein Powders, According to Dietitians and Testers

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   Nutrition info per 2 scoop (36g) serving: 135 calories, 1.5 g total fat, 45 mg cholesterol, 120 mg sodium, 7 g carbohydrates, 0 g fiber, 5 g sugar (4 g added sugars), 25 g protein. Best Chocolate ...