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1 cup sliced carrots. 1 ... 1,810 calories, 83g fat, 19g saturated fat, 100g protein, 179g carbohydrate, 35g fiber ... This 7-day heart-healthy plan provides an average of 39 grams of fiber per ...
Two medium carrots have three grams of fiber. Dunk into hummus for even more. ... Aka, soy beans in their natural state. They pack 11 grams of protein per cup, and are so easy to grab and go ...
One cup of cooked edamame has 18 grams of protein and 8 grams of fiber for a little over 200 calories. It's a powerhouse food that also tastes good. It's a powerhouse food that also tastes good ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The calculation of the score involves seven different parameters of nutrient information per 100g of food which are usually available on food packagings. High content of fruits and vegetables , fibers , protein and healthy oils (rapeseed, walnut and olive oils, rule added in 2019 [ 15 ] ) promote a preferable score, while high content of energy ...
Daily Totals: 1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, ... Pork Chops & Carrots. ½ cup cooked quinoa ... eating more protein (about 1.2 grams of protein per kilogram ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
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