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2. These movement-free exercises can lower blood pressure ... - AOL

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   They can help people with injuries who need exercise, but for whom movement is painful. The new study looked at randomized controlled trials that were published between 1990 and 2023.

3. 8 Strength-Building Exercises That Don't Require ... - AOL

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   You don’t need heavy dumbbells to get stronger. Try these trainer-approved workout moves instead. 8 Strength-Building Exercises That Don't Require Lifting Weights

4. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

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   Accumulating 100 crunches is a lot of volume, so don’t feel defeated if you can’t complete each set uninterrupted. Start with sets or just your body weight, slowly working up to 25 pounds in ...

5. Science Says This Workout Can Make Your Body 8 Years ... - AOL

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   Here’s what the study found, plus simple ways to incorporate strength exercises into your life, according to a trainer. Meet the expert : Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab .

6. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

7. One core exercise that's more effective than planks for ... - AOL

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   The Pallof press involves pressing out in front of you with a cable or resistance band, forcing your abs, lower body, arms, and back to work together.