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The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
FILE - U.S Army troops training to serve as instructors participate in the new Army combat fitness test at the 108th Air Defense Artillery Brigade compound at Fort Bragg, N.C., Jan. 8, 2019.
This is not exactly a Cooper test but a reasonable practical compromise as long as the distance is of sufficient length to put a continuous load on the cardiovascular system for 10 or more minutes. For example, the British Army uses 1.5 miles, the Australian Army uses 2.4 kilometers, the US Army uses 2 miles and the US Marine Corps 3 miles.
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
The VPAM scale as of 2009 runs from 1 to 14, with 1-5 being soft armor, and 6-14 being hard armor. [1] Tested armor must withstand three hits, spaced 120 mm (4.7 inches) apart, of the designated test threat with no more than 25 mm (0.98 inches) of back-face deformation in order to pass.
Pass the Physical Fitness test and meet height and weight standards [57] Be of rank E-3 (Private First Class) or higher [57] Have fewer than 9 months time in grade as E-7 when applying [57] Have no more than 12-14 years in service prior to training and have 36 months or more left in service after completing SF training (if able to) [57]
The 2 mile (3,520 yards, [1] 10,560 feet, or exactly 3,218.688 metres) is a historic running distance. Like the mile run , it is still contested at some invitational meets due its historical chronology in the United States and United Kingdom .
It is located 37 miles (60 km) northeast of Barstow, in the Calico Mountains. The National Training Center is part of the US Army Forces Command (FORSCOM). The opposing force at the National Training Center is the 11th Armored Cavalry Regiment , the Blackhorse Cavalry, who are stationed at the base to provide an opposing force to units on a ...