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2. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce ...

3. 20 Mediterranean Diet Dinner Casseroles

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   This aromatic and flavorful dish feels like veggie pizza in casserole form with fresh basil, herb-spiked diced tomatoes and ooey-gooey melted cheese on top.

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

5. A Book of Mediterranean Food - Wikipedia

   en.wikipedia.org/wiki/A_Book_of_Mediterranean_Food

   A Book of Mediterranean Food was an influential [1] cookery book written by Elizabeth David in 1950, her first, and published by John Lehmann.After years of rationing and wartime austerity, the book brought light and colour [2] back to English cooking, with simple fresh ingredients, [2] from David's experience of Mediterranean cooking while living in France, Italy and Greece.

6. 30 Vegan Mediterranean Recipes That Will Keep You Feeling ...

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   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...

7. Anissa Helou - Wikipedia

   en.wikipedia.org/wiki/Anissa_Helou

   Mediterranean Street Food (2002) – "Best Mediterranean in the English Language", 2002 Gourmand Awards ISBN 9780060891510 Cafe Morocco (1999) ISBN 9780809226672 Lebanese Cuisine (1994) – Shortlist, Andrew Simon Book Awards ISBN 9781906502188

8. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

   www.aol.com/lifestyle/60-mediterranean-diet...

   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

9. Mediterranean Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_Diet_Pyramid

   The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.