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Not sure what you can eat on a gluten-free diet? Check out this complete list of gluten-free grains and explore these fun and nutritious new foods!
Plenty of ancient grains are also gluten-free, such as quinoa, millet, fonio, sorghum, amaranth, and teff. These are suitable for people who cannot tolerate gluten or wheat.
No, all ancient grains are NOT gluten-free. Ancient grains such as freekeh, emmer and spelt contain gluten and should not be consumed ...
Making the switch from all-purpose wheat flour to an ancient grain can be tricky. Use our simple chart to see what grain works best for what you're trying to make.
Here are 9 gluten-free grains that are super healthy. 1. Sorghum is typically cultivated as both a cereal grain and animal feed. It’s also used to produce sorghum syrup, a type of sweetener, as...
Finally, ancient grains are often gluten free. This makes them perfect for anyone who needs to avoid gluten or who wants to decrease their gluten intake. Learning to cook with ancient grains comes with some challenges, but the benefits outweigh the downside for many.
The ancient grains listed below are all gluten free, and full of vitamins, minerals, fibre and antioxidants sometimes hard to obtain when consuming a gluten-free diet (NOTE: Not all ancient grains are gluten free, just the ones discussed here!).
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