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Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts...
Ancient grains are fiber-rich whole grains that can make a healthful addition to your meals. Quinoa and buckwheat, as well as lesser known varieties like fonio, freekeh, and teff, are all ancient grains.
Ancient grains include varieties of wheat: spelt, Khorasan wheat (Kamut), einkorn, and emmer; the grains millet, barley, teff, oats, and sorghum; and the pseudocereals quinoa, amaranth, buckwheat, and chia.
Certain types of grains are considered “ancient grains”—here’s what that means, all of their amazing health benefits, and how to eat more of them, according to a registered dietitian.
What Are Ancient Grains? Theoretically, ancient grains are plants (not necessarily grains–quinoa, for example, is actually a seed) that have been cultivated for centuries, even millennia, in the same way. Most plants and grain, like domesticated animals and animals used for food, have been selectively bred in recent centuries for a variety of ...
What is an Ancient Grain? There is no official definition of ‘ancient grains.’ All whole grains in the larger sense are “ancient” — they all can trace their roots back to the beginnings of time.
Ancient grains like teff, freekeh, millet, buckwheat, quinoa, sorghum, amaranth, rye, bulgur, spelt & kamut are high in vitamins, minerals, fiber & protein. Add these healthy ancient grains to your diet.
Simply put, an ancient grain is one that has gone untouched by modern intensive breeding. In the U.S., the foods we most often find on shelves that qualify for the title are some wheats like einkorn and farro, as well as non-wheat grains like millets, amaranth and buckwheat (which, despite its name, is not a kind of wheat).
What’s an “Ancient” Grain? The Whole Grains Council loosely defines ancient grains as “grains that are largely unchanged over the last several hundred years.” All grains are rich in fiber, protein, B vitamins, iron, magnesium, copper, and zinc but each grain brings something unique to the table.
Whole wheat, brown rice, oats—you already know these grains can be part of a balanced diet, but what about ancient grains, AKA their grainy grandparents? Filled with vitamins, minerals, and fiber, ancient grains have been cultivated for a long time (for good reason), and many of them have specific health benefits while providing energy and