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A 1-tablespoon serving of coconut milk has 29.6 calories, 0.3g of protein, 0.4g of carbs, 3.2g of fat, and no micronutrients.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
Our thick and creamy coconutmilk works great in cooking—from sauces to sweets. *See nutrition information for fat and saturated fat content. **470mg calcium per cup, reduced fat dairy milk has 309mg calcium per cup. USDA, ARS. FoodData Central, 2022. Silk® Original Coconutmilk has the coconut taste you love with just the right amount of sweetness.
A donut chart showing which nutrients contribute to the caloric total. There are 445 calories in Coconut Milk coming from 4% protein, 5% carbs, 91% fat, and 0% alcohol.
INGREDIENTS: Coconutmilk (Filtered Water, Coconut Cream), Contains 2% or less of: Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin B12, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum.
Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health.
Calories, fat, protein, and carbohydrate values for for Coconut Milk and other related foods.
Coconut milk nutrition (100 grams). Richest in Saturated Fat: 21g (106% of DV), Fats: 24g (37% of DV). Glycemic Index: 97, Calories:230, Net carbs: 3.34, Protein: 2.29. Source: USDA
Coconut milk contains 76 calories per 244 g serving. This serving contains 5.1 g of fat, 0.5 g of protein and 7.1 g of carbohydrate. The latter is 6.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.
Nutrition Label for Coconut Milk. Coconut Milk (1 cup) Nutrition Facts. Serving size: 1 cup (240 g) Change serving size. Amount Per Serving. Calories 550 ...