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Zumba Gold-Toning — a toning class designed for older participants with the goal of improving muscle strength, posture, mobility, and coordination. Zumba Kids (ages 7–11) & Zumba Kids Jr. (ages 4–6) — classes for kids that feature kid-friendly routines based on the original Zumba choreography, while also breaking down the steps and ...
Step aerobics in a gym A dance aerobics class. Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
This is a list of dance categories, different types, styles, or genres of dance. For older and more region-oriented vernacular dance styles, see List of ethnic, regional, and folk dances by origin .
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A New York judge will decide Tuesday whether to throw out Donald Trump’s conviction in his criminal “hush money” case based on the US Supreme Court’s decision on presidential immunity ...
The musician, 44, announced her accomplishment in a touching Instagram post on Friday, Nov. 1, writing, "7yrs ago today I walked myself into the light of being alcohol free 🤍."
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