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  2. How Much Caffeine Is Too Much? - AOL

    www.aol.com/drinking-too-much-caffeine-204000420...

    Caffeine does not give you energy, just delays fatigue for a little while longer.” In other words, that 2 p.m. cup of coffee is just delaying the inevitable. At first, caffeine might appear to ...

  3. Effect of caffeine on memory - Wikipedia

    en.wikipedia.org/wiki/Effect_of_caffeine_on_memory

    On the one hand, caffeine effects appear to be detrimental to short-term memory, working memory included, whereas the effects are somewhat positive for memory over the long term (for example, remembering something better many days later if caffeine was ingested during encoding as well as retrieval, as opposed to no caffeine [7]). Many of the ...

  4. Caffeine dependence - Wikipedia

    en.wikipedia.org/wiki/Caffeine_dependence

    Caffeine dependence can cause a host of physiological effects if caffeine consumption is not maintained. Commonly known caffeine withdrawal symptoms include headaches, fatigue, loss of focus, lack of motivation, mood swings, nausea, insomnia, dizziness, cardiac issues, hypertension, anxiety, and backache and joint pain; these can range in severity from mild to severe. [18]

  5. Drinking high amounts of caffeine 5 days a week may ... - AOL

    www.aol.com/lifestyle/drinking-high-amounts...

    Chronic, excessive caffeine — above the recommended 400 mg a day — can elevate heart rate, (and) blood pressure, but depending on the form can come with additional drawbacks such as excessive ...

  6. Sleep deprivation - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation

    Caffeine is often used over short periods to boost wakefulness when acute sleep deprivation is experienced; however, caffeine is less effective if taken routinely. [177] Other strategies recommended by the American Academy of Sleep Medicine include prophylactic sleep before deprivation, naps, other stimulants, and combinations thereof.

  7. Should You Drink Caffeine Before A Workout? Experts ... - AOL

    www.aol.com/lifestyle/drink-caffeine-workout...

    According to the FDA, most adults should stick to a daily caffeine limit of 400 milligrams, meaning a drink like Celsius consumed before a workout gets you halfway to your recommended max dose.

  8. Energy drink - Wikipedia

    en.wikipedia.org/wiki/Energy_drink

    The product now represents over 60% of market in New Zealand and Australia. [28] In 2002, Hansen Natural Company introduced the energy drink Monster Energy. [29] Hansen Natural Company changed their name to Monster Beverage Corporation after an agreement by shareholders to change the name after Monster Energy became the largest source of ...

  9. Everything You Need to Know About Caffeine—Including ... - AOL

    www.aol.com/everything-know-caffeine-including...

    “Maintain this for 3-4 days, and then remove the second drink until all caffeine is consumed before noon,” and you’ve capped your daily intake at 400 mg. Continue this slow detox until your ...

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