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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term ...

3. In Conversation: What makes a diet truly heart-healthy? - AOL

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   This study found that 89% of these consumed more than double the “ideal” allowance recommended by the American Heart Association, of 1,500 milligrams (mg) of sodium (salt) per day.

4. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

5. The heart-healthy DASH diet works, but isn’t popular. Here’s ...

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   The American Heart Association notes that cutting your sodium intake by even 1,000 milligrams a day can significantly improve heart health. To keep your food flavorful and delicious without heaps ...

6. Dietary Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Dietary_Guidelines_for...

   Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23] The Dietary Guidelines also include a key recommendation to meet the Physical Activity Guidelines for Americans. [23]

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

8. 'I'm a Cardiologist, and This Is the One Surprising Food I ...

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   Related: ‘I’m a Cardiologist, and This Is What a Typical Day of Heart-Healthy Eating Looks Like for Me' Healthy Lunch Tips Eating a heart-healthy lunch is easy with these tips from Dr. Krumholz:

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!