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Measure your blood pressure twice a day — in the morning before taking your medications and in the evening before going to bed. Take at least two readings one minute apart each time. For best results, sit comfortably with both feet on the floor for at least five minutes before taking a measurement. Sit calmly and don’t talk.
Free printable templates have also been provided to easily create these log sheets meant to record your BP readings. What is a Blood Pressure Log Sheet? This log sheet is used to track and record blood pressure readings. Individuals can use a log sheet to monitor their BP at home.
With these handy templates you can track your blood pressure and weight levels. Our log sheet templates come in various formats, including daily, weekly, and monthly trackers, allowing you to monitor your blood pressure over time.
Track your blood pressure each day with these free printable blood pressure logs (weekly and monthly pages available). All pages can be printed from home!
Creating and maintaining a blood pressure log is easy. By simply taking a look at a blood pressure log template, you will able to find out what’s included in a blood pressure log sheet and how you can use it for blood pressure measurements.
My Blood Pressure Log Try these tips for keeping track of your blood pressure at home: • Always take your blood pressure at the same time every day. • Take at least two readings, 1 or 2 minutes apart. • Visit cdc.gov/bloodpressure to learn how to correctly measure your blood pressure. Date
Download a free Blood Pressure Chart for Excel or Printable Blood Pressure Log to help you track your blood pressure.
Blood Pressure Log Please use this log to record the blood pressure and heart rate (pulse) readings you take at home. Note the date and time of day you take them. Write the blood pressure with the systolic number on the left and diastolic number on the right: 120/80 for example. Bring this log with you when you talk to your health care provider ...
• When you measure your blood pressure, rest your arm on a table so the blood pressure cuff is at about the same height as your heart. • Record your blood pressure on this sheet and show it to your doctor at every visit.
If your blood pressure is very high or very low, call your healthcare team today. Very high— higher than 180 top (systolic) or higher than 120 bottom (diastolic) and your numbers remain