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2. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

   www.aol.com/9-fruits-more-fiber-apple-123000667.html

   You can reap the 5.5 g of fiber per cup (180 g) by scooping the meaty and seedy flesh out of a halved dragon fruit, cutting the flesh into cubes and tossing it into smoothies or a fruit salad like ...

3. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/lifestyle/7-day-high-fiber-meal...

   We also include an average of 44 grams of fiber per day. ... Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to the apple at lunch. Day 5. Ali Redmond. Breakfast (407 calories)

4. If You’re Not Eating an Apple a Day, This Might Convince You ...

   www.aol.com/not-eating-apple-day-might-002500806...

   One medium apple provides 4.4 grams of fiber and a large one has about 5.4 grams. That’s notable,” says Jackie Newgent, ... Eating an apple a day will strengthen your immune system.

5. List of countries by food energy intake - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by_food...

   According to the FAO, the average minimum daily energy requirement is approximately 8,400 kilojoules (2,000 kcal) per adult and 4,200 kilojoules (1,000 kcal) a child. [3] This data is presented in kilojoules, as most countries today use the SI unit kilojoules as their primary measurement for food energy intake, [ 4 ] with the exception of the ...

6. Numbers (spreadsheet) - Wikipedia

   en.wikipedia.org/wiki/Numbers_(spreadsheet)

   Numbers is a spreadsheet application developed by Apple Inc. as part of the iWork productivity suite alongside Keynote and Pages. [2] Numbers is available for iOS and macOS High Sierra or newer. [3] Numbers 1.0 on Mac OS X was announced on August 7, 2007, making it the newest application in the iWork suite.

7. McIntosh (apple) - Wikipedia

   en.wikipedia.org/wiki/McIntosh_(apple)

   The McIntosh has been designated the national apple of Canada. [22] A popular subscription funded a plaque placed 100 metres (110 yd) from the original McIntosh tree in 1912. The Ontario Archaeological and Historic Sites Board replaced the plaque with a more descriptive one in 1962, and the Historic Sites and Monuments Board of Canada put up ...

8. Here's Exactly How Much Fiber You Should Eat Every Day To ...

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   Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.

9. List of apple cultivars - Wikipedia

   en.wikipedia.org/wiki/List_of_apple_cultivars

   Very old apple; possibly one of the oldest of all. Believed to be much older than first mention in Pasquale's Manuale di Arboricultura, 1876. May be related to apples found in frescoes found in Herculaneum or Pompeii if not the same one. [41] Eating PickE late October. Use November–January. Antonovka (a.k.a. Possarts Nalivia, cs. Antonowka ...