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25 Ways To Get Rid of Bloating Watch what you eat. 1. ... Since there are many kinds of food that can cause bloating, tracking the foods you eat every day and any symptoms you have afterward can ...
Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has 271 milligrams of potassium—6% ...
A common cause of excess abdominal gas is eating too much food at once, the experts note, which can cause people to swallow too much air or strain the digestive system, and allow food to sit for a ...
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Lower G.I. bloating in the small or large intestine is typically caused by the breakdown of gas-producing foods, such as cruciferous vegetables, certain indigestible sugars, or a food someone is ...
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