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Its lively yellow hue is boosted by anti-inflammatory turmeric. Ginger provides a zesty kick, but feel free to omit it for a milder flavor. ... Chraime is a spicy North African fish stew, popular ...
Turmeric’s anti-inflammatory and antioxidant properties have also been shown to alleviate joint pain. ... Pregnant and breastfeeding individuals should avoid high-dose turmeric supplements, as ...
Dietitians explain the health benefits of this anti-inflammatory diet, possible downsides, foods you can eat, and other things to know. ... Daily supplements are recommended—including fish oil ...
Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega−3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body and improve hypertriglyceridemia .
For instance, turmeric has both anti-inflammatory and antioxidant properties. This means it could be useful for people with inflammatory conditions, such as arthritis and other joint disorders, as ...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
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