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2. This Supplement Reduces Inflammation In The Brain—This Is How ...

   www.aol.com/vitamin-d-good-more-just-120000489.html

   How Much Vitamin D To Consume Every Day. Vitamin D needs vary by gender and age, but most adult women need 14 to 70 micrograms or 600 IU of vitamin D a day, according to Johns Hopkins Medicine ...

3. Taking These Supplements May Reduce Your Cancer Risk ... - AOL

   www.aol.com/taking-supplements-may-reduce-cancer...

   Researchers found that taking calcium and vitamin D supplements lowered a woman’s long-term risk of dying from cancer by 7%, but increased the risk of death due to heart disease by 6%. The study ...

4. The Exact Time To Take Vitamin D For Optimal Benefits - AOL

   www.aol.com/heres-why-experts-suggest-taking...

   “Women who are breastfeeding should consider higher doses of like 5,000 units daily, as opposed to the original 600 units, and then you won’t have to supplement baby with vitamin D separately ...

5. Multivitamin - Wikipedia

   en.wikipedia.org/wiki/Multivitamin

   Some women may need to take iron, vitamin C, or calcium supplements during pregnancy, but only on the advice of a doctor. In the 1999–2000 National Health and Nutrition Examination Survey , 52% of adults in the United States reported taking at least one dietary supplement in the last month and 35% reported regular use of multivitamin ...

6. Calcium supplement - Wikipedia

   en.wikipedia.org/wiki/Calcium_supplement

   This is contrary to what many calcium supplement manufacturers claim in their promotional materials. The studies of absorption of two most common salts, calcium carbonate and calcium citrate, show varied results. Both were found to be equally bioavailable in most vitamin D–sufficient postmenopausal women and when taken with a meal.

7. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...