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2. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

   www.aol.com/cardiorespiratory-fitness-preserves...

   Enrolled participants took part in a VO2 max test on a treadmill to assess cardiorespiratory fitness. The test measures the maximum rate of oxygen that an individual’s body can utilize while ...

3. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The modified Bruce Protocol is an alteration in the protocol so that the treadmill is initially horizontal rather than uphill, with the 1st few intervals increasing the treadmill slope only. [3] The Bruce treadmill test estimates maximum oxygen uptake using a formula and the performance of the subject on a treadmill as the workload is increased ...

4. The Biggest Fitness Fails You Can Make After 50 - AOL

   www.aol.com/biggest-exercise-mistakes-age-50...

   A study of nearly 30,000 yoga-related injuries seen in U.S. emergency rooms from 2001 to 2014 researchers found that participants 65 and older had a greater rate of injury than other age groups ...

5. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/lifestyle/im-67-best-shape-life...

   Latham believes that exercise is truly the most powerful longevity drug you can take. It’s no wonder that the 67-year-old, soon to be 68, has a wide-ranging and challenging workout routine.

6. William Staub - Wikipedia

   en.wikipedia.org/wiki/William_Staub

   The success of the treadmill lead Staub to slowly halt his work in the aerospace industry. [1] Instead he focused on the treadmill through his work at Aerobics Inc., a treadmill manufacture founded by Cooper. [1] Staub sold the business to his sons, Gerald Staub and Thomas Staub, in the mid-1990s and retired from the industry. [1]

7. Physical activity - Wikipedia

   en.wikipedia.org/wiki/Physical_activity

   3. For additional health benefits, adults aged 65 years and above should increase their moderate-intensity aerobic physical activity to 300 minutes per week, or engage in 150 minutes of vigorous-intensity aerobic physical activity per week, or an equivalent combination of moderate-and vigorous-intensity activity. 4.