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Get your heart pumping with this 30-minute step aerobics workout video! Perfect for basic to intermediate steppers, this aerobic routine will give you a full-body cardio workout while...
#stepaerobics #HIITstep #powerstep Fun basic step workout (with some of my favorite tunes - like Cha Cha Slide and Rhythm is a Dancer) that can be adapted to multiple levels. Add a riser and turn...
In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart-pumping circuit! Finish your workout with a core workout to round out your routine for the day!
To prove it, I’ve rounded up 33 of the best step exercises for boosting endurance, losing weight, and toning different muscle groups. Each exercise falls under one of four categories: cardio, strength, core, or stretching.
Step aerobic beginner workout with Dana. Excellent 30 minute basic class. This workout is set to the same 32 count music that you will hear at the gym. Taught in a group gym-style format. New...
Step aerobics is an up-tempo way to get your heart pumping and stay fit. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a...
A step aerobics workout for beginners (with bonus strength blocks!) Format: A 19-minute sweat session featuring a step cardio warm-up, a couple strength blocks, a step aerobics combos,...
Free full length Step Aerobics Workout Video to burn fat and tone up the butt and thighs fast!
Step aerobics routines range from simple to complicated, but remain a great workout for your cardiovascular system and lower body. These routines will get your heart pumping and challenge your stamina and coordination.
It’s easy to start a step aerobics routine at home. All you need is a step bench and some space! Step benches come in full and compact sizes, but for step aerobics, you really need the full-size step board to give yourself space to move around.