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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Each day provides an average of 37 grams of fiber, well above the recommended Daily Value of 28 grams per day. Fiber is an important nutrient with many health benefits, including links to weight ...

3. Experts Say This Viral Trend Actually Helps You Lose Weight - AOL

   www.aol.com/experts-viral-trend-actually-helps...

   This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. ... better blood sugar ... While experts are divided about how much protein is advised per day, one gram ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

5. Here's Exactly How Much Fiber You Should Eat Every Day To ...

   www.aol.com/heres-exactly-much-fiber-eat...

   Ideally, recommendations suggest women should aim for 25 grams of fiber per day, while men need around 38 grams per day. However, think of it more as a general guide than a strict rule.

6. 30-Day High-Protein, High-Fiber Meal Plan for Weight Loss ...

   www.aol.com/lifestyle/30-day-high-protein-high...

   Daily Totals: 1,517 calories, 59g fat, 106g protein, 143g carbohydrate, 30g fiber, 1,837mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.

7. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/7-day-easy-high-protein-100000568.html

   Follow this simple high-protein meal plan for better ... 115g fat, 101g protein, 95g carbohydrate, 30g fiber, 1 ... we aimed for about 100 grams of protein per day, at least 29 grams of fiber and ...

8. 10 Best High-Fiber Cereals for Weight Loss, According to ...

   www.aol.com/10-best-high-fiber-cereals-150024044...

   "This has a whopping 10 grams of fiber and eight grams of protein," Pelitera shares. "It also contains flaxseeds which are a great source of heart-healthy omega-3 fatty acids, helping to reduce ...

9. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

   www.aol.com/6-health-benefits-pinto-beans...

   7.09 grams of dietary fiber. 6.69 grams of protein. ... They'll give you a steady energy boost throughout the day. ... the fact that they contain iron is one of the many benefits of pinto beans.