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But if you don't get enough calcium from the foods you eat, you may want to consider taking a calcium supplement. You can get calcium supplements at the grocery store or drug store.
If you are low or deficient in nutrients for bone health like vitamin D, ask your doctor if you should start supplementing. Klunk advises to limit both caffeine and alcohol for better bone health ...
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
Antacids frequently contain calcium carbonate, and are a commonly used, inexpensive calcium supplement. [39] [40] [32] Coral calcium is a salt of calcium derived from fossilized coral reefs. Coral calcium is composed of calcium carbonate and trace minerals. Claims for health benefits unique to coral calcium have been discredited.
A 2018 review by the USPSTF found low-quality evidence that the routine use of calcium and vitamin D supplements (or both supplements together) did not reduce the risk of having an osteoporotic fracture in male and female adults living in the community who had no known history of vitamin D deficiency, osteoporosis, or a fracture. [128]
It is used to prevent and treat lack of calcium and vitamin D in the elderly, as well for osteoporosis in combination with other medications. [1] [2] In 2022, the combination, calcium/vitamin D was the 246th most commonly prescribed medication in the United States, with more than 1 million prescriptions. [3] [4]
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