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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   I started paying more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over 40. It starts with the generalization that everyone ...

3. If You're Over 40, Fix These 4 Workout Mistakes - AOL

   www.aol.com/youre-over-40-fix-4-203500012.html

   Men over 40 need to avoid these workout mistakes in order to keep up healthy fitness plans to keep making strength and muscle gains. ... out,” says Men's Health fitness director Ebenezer Samuel, ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. Ready to Upgrade Your Workouts? Our Fitness Guide Can Help ...

   www.aol.com/ready-upgrade-workouts-fitness-guide...

   We know how hard it is to find a workout you like—and to stick with it—so we created a fitness guide called "Muscle After 40" to help. The best part: You can snag the entire guide for $18.71 ...

6. Men Over 40 Should Use This Curl Variation for Big Arms and ...

   www.aol.com/men-over-40-curl-variation-202600062...

   Men over 40 should try this curl variation, ... The biceps curl is a go-to for big arms for all levels of trainees, from young newbies to guys over 40 who are looking to get or stay fit.

7. Men Over 40 Can Use This Simple Move to Get a Grip - AOL

   www.aol.com/men-over-40-simple-move-195800084.html

   Grip strength is important for men over 40, as it's an important physical marker of longevity. Use the plate pinch exercise to build forearm strength.