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  2. Williams Flexion Exercises - Wikipedia

    en.wikipedia.org/wiki/Williams_Flexion_Exercises

    As treatment, McKenzie recommended exercises and postural instructions which restore or maintain the lumbar lordosis. Although exercises involving lumbar spine extension are emphasized in this treatment protocol, particularly in the early stages, lumbar flexion exercises are usually added at a later time in order that the patient has full range ...

  3. Disc herniation - Wikipedia

    en.wikipedia.org/wiki/Disc_herniation

    A spinal disc herniation or simply a disc herniation is an injury to the intervertebral disc between two spinal vertebrae, usually caused by excessive strain or trauma to the spine. It may result in back pain , pain or sensation in different parts of the body, and physical disability .

  4. Lumbar disc disease - Wikipedia

    en.wikipedia.org/wiki/Lumbar_disc_disease

    Lumbar disc disease is the drying out of the spongy interior matrix of an intervertebral disc in the spine. Many physicians and patients use the term lumbar disc disease to encompass several different causes of back pain or sciatica. In this article, the term is used to describe a lumbar herniated disc.

  5. Total disc replacement - Wikipedia

    en.wikipedia.org/wiki/Total_Disc_Replacement

    The Charité, a mobile core device for use in the lumbar spine, was approved first, in 2004, but is no longer in use. prodisc, the longest continually used disc replacement device in the US, is a fixed core device manufactured by Centinel Spine and was approved in 2006 for the lumbar spine with a cervical device approved in 2007.

  6. How Full-Body Workouts Can Help You Build Balanced Fitness - AOL

    www.aol.com/4-week-full-body-workout-213100213.html

    This 4-week, full-body workout is designed to challenge every muscle group for a balanced training plan and balanced fitness gains.

  7. Discectomy - Wikipedia

    en.wikipedia.org/wiki/Discectomy

    A discectomy (also called open discectomy, if done through a 1/2 inch or larger skin opening) is the surgical removal of abnormal disc material that presses on a nerve root or the spinal cord. The procedure involves removing a portion of an intervertebral disc, which causes pain, weakness or numbness by stressing the spinal cord or radiating ...

  8. The #1 Best Lifting Routine To Help You Drop Weight Fast - AOL

    www.aol.com/1-best-lifting-routine-help...

    This is the #1 best lifting workout to lose weight fast that I always recommend.According to research published in Obesity Reviews, performing resistance training exer ... check out the 5 Most ...

  9. McKenzie method - Wikipedia

    en.wikipedia.org/wiki/McKenzie_method

    The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

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