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Robert William Shields (May 17, 1918 – October 15, 2007) was an American minister and high school English teacher best known for writing a diary of 37.5 million words, which chronicled every five minutes of his life from 1972 until a stroke disabled him in 1997.
Studies show that exercising for just 10 minutes can boost your physical fitness, energy and mood. In fact, there's a lot of research to support short workouts.
Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]
Food Diary (Korean: 식량일기) is a South Korean television program produced by SM C&C and airs on tvN. It stars Seo Jang-hoon, Lee Soo-geun, BoA, Park Sung-kwang, YooA , Taeyong and Niklas Klabunde. The program aired on Wednesdays, with the first episode on May 30, 2018 at 21:30 (KST).
Locavore diet: a neologism describing the eating of food that is locally produced, and not moved long distances to market. An example of this was explored in the book 100-Mile Diet, in which the authors only consumed food grown within 100 miles of their residence for a year. [163] People who follow this type of diet are sometimes known as ...
A medium-sized desk diary, with lines for hours in the working day. This type may also be called an appointment diary. In stationery, a diary (UK and Commonwealth English), datebook, daybook, appointment book, planner or agenda (American English) is a small book contained a main diary section with a space for each day of the year with room for notes, a calendar.
Traditional diary studies have evaluated change between individuals, but new studies have been conducted to evaluate within-person changes using diary studies. Through a framework of the generalizability theory, researchers have used a condensed version of the Profile of Mood States (POMS) to study within-person emotional changes via diaries. [10]