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The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:
Experts warn that while focusing on better sleep is great for health—and there are certainly tried-and-true methods to improve sleep—some of the products and actions touted in sleepmaxxing ...
Another pro tip is setting up your bedroom for healthy sleep by utilizing good sleep hygiene tips. This may include hanging blackout curtains, installing a fan for white noise, clearing out ...
Behind every great man, there is a great woman; Better late than never; Better safe than sorry; Better to reign in hell than serve in heaven (John Milton, in Paradise Lost) [8] Be yourself; Better the Devil you know (than the Devil you do not) Better to have loved and lost than never to have loved at all
For Aristotle the term eudaimonia, which is translated as 'happiness' or 'flourishing' is an activity rather than an emotion or a state. [191] Eudaimonia (Greek: εὐδαιμονία) is a classical Greek word consists of the word "eu" ("good" or "well-being") and "daimōn" ("spirit" or "minor deity", used by extension to mean one's lot or ...
It can be caused by another disorder, by changes in the sleep environment, by the timing of sleep, severe depression, or by stress. Its consequences – sleepiness and impaired psychomotor performance – are similar to those of sleep deprivation. [102] Acute insomnia is the inability to consistently sleep well for a period of less than a month ...
More times than not, sleep should trump all. “I always come back to trying to have a solid night of sleep,” says Dr. Mysore, who recommends seven to nine hours per night, though she ...
For people who do not sleep well, bedtime is an abominable time. Sleep can become a task and a burden that increases people's worry about getting enough sleep, leading to nervousness, and increases their psychological stress. This can lead to a variety of negative health outcomes, including fatigue, mood swings, and difficulty concentrating. [22]