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Others on the thread considered the selection of a daily goal instead of, say, a weekly one, concluding that 10,000 steps a day was a lot nicer-sounding than 70,000 a week.)
The 10,000 steps per day rule isn’t based in science. ... there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day. ... so you can keep ...
That said, if you’re fairly inactive and currently get 2,000 steps per day, immediately jumping to 10,000 can be unrealistic and even unsafe, so Vasquez recommends gradually adding steps so your ...
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways. ... Achieving the 10,000-steps-a-day benchmark has become a common fitness ...
Wondering how many steps a day you need to lose weight? We've called upon the experts to answer all your Qs. Spoiler: 10,000 isn't always ideal.
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]
Spoiler alert: It's probably not 10,000. For premium support please call: 800-290-4726 more ways to reach us
Getting 9,000 to 10,000 steps daily may cut your risk of cardiovascular disease and early death, according to a new study.