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  2. One hidden benefit of good nutrition: Healthier skin - AOL

    www.aol.com/one-hidden-benefit-good-nutrition...

    These benefits can sometimes be overblown, but it is an accepted fact among most medical professionals that nutrition plays a key role in skin health, SaveHealth reports.

  3. The incredible health benefits of drinking enough water: New ...

    www.aol.com/finance/incredible-health-benefits...

    In general, men need about 125 ounces (15.6 cups) of water per day, while women need 91 ounces (11.4 cups), according to the Institute of Medicine of the National Academies.

  4. The Hidden Benefits of Drinking Coconut Water - AOL

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    “Depending on the brand, 8 oz of store-bought coconut water has around 500 milligrams (mg) of potassium, 30 to 40 mg of sodium, and 4% of the recommended daily value for magnesium and calcium ...

  5. Fluid balance - Wikipedia

    en.wikipedia.org/wiki/Fluid_balance

    The recommended daily amount of drinking water for humans varies. [1] It depends on activity, age, health, and environment.In the United States, the Adequate Intake for total water, based on median intakes, is 4.0 litres (141 imp fl oz; 135 US fl oz) per day for males older than 18, and 3.0 litres (106 imp fl oz; 101 US fl oz) per day for females over 18; it assumes about 80% from drink and 20 ...

  6. Does Drinking a Gallon of Water a Day Have Benefits? Here’s ...

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    Many folks opt to aim for the nice, square number of 1 gallon of water a day (for reference, 2.7 liters equal about 0.7 gallons), so we looked into the health benefits of drinking that much H20 ...

  7. Perspiration - Wikipedia

    en.wikipedia.org/wiki/Perspiration

    Artificial skin capable of sweating similar to natural sweat rates and with the surface texture and wetting properties of regular skin has been developed for research purposes. [ 34 ] [ 35 ] Artificial perspiration is also available for in-vitro testing, and contains 19 amino acids and the most abundant minerals and metabolites in sweat.

  8. Which drinking water is healthiest? The pros and cons of tap ...

    www.aol.com/lifestyle/drinking-water-healthiest...

    The Safe Drinking Water Act, which was passed by Congress in 1974, regulates the country’s drinking water supply, focusing on waters that are or could be used for drinking. This act requires ...

  9. Night sweats - Wikipedia

    en.wikipedia.org/wiki/Night_sweats

    One of the most common causes of night sweats in women over 40 is the hormonal changes related to menopause and perimenopause. [3] This is a very common occurrence during the menopausal transition years. Over 80% of women experience hot flashes, which may include excessive sweating, during menopause. [4]