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The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic ...
Aerial techniques, also known as "high-flying moves" are performance techniques used in professional wrestling for simulated assault on opponents. The techniques involve jumping from the ring's posts and ropes, demonstrating the speed and agility of smaller, nimble and acrobatically inclined wrestlers, with many preferring this style instead of throwing or locking the opponent.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
The overhead press is a classic strongman exercise, and great for strength training and building muscle, too. Here are the muscles it works, and how to do it. Which Muscles You Use When You Do the ...
Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]
Throat thrust. Also known as throat strike or sword stab. Similar to a conventional wrestling uppercut, the wrestler strikes the opponent's throat upward with the tips of all five stiffed fingers of a supine hand. Abdullah the Butcher and Sgt. Slaughter were professional wrestlers known for its use as signature move.
A catapult or slingshot catapult is a throw that typically starts with the opponent on their back, and the wrestler standing and facing them. The wrestler hooks each of the opponent's legs in one of their arms, then falls backwards to slingshot the opponent into a turnbuckle, ladder, rope, mat, etc.
The move, also known as a military press powerslam or falling press slam, is similar to a gorilla press slam. The wrestler lifts the opponent up over their head with arms fully extended (as in the military press used in weight lifting ), drops the opponent into an over-the shoulder-position, then runs and falls forward to slam the opponent ...
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