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Don’t be aggressive with the movement. Walking is usually the best way to keep the area moving. Be sure to keep your steps shorter if you are experiencing pain. You may also try gently floating or walking in a pool as long as the pain does not worsen. How to Self-Treat a Hamstring Strain/Pull: Mobilize the fascia and muscle tissue.
A hamstring tear, also known as a rupture, infers a more serious injury. Some hamstring injuries are mild and improve with rest and over-the-counter (OTC) pain relievers and pain relief creams. Others are more severe and may require surgery and extensive rehabilitation.
Take a break to rest your hamstring muscles and allow the damaged tissues to repair. Avoid any activity that causes pain, swelling or discomfort. If you have more than a minor muscle strain, your health care provider may recommend that you use crutches to keep your weight off the injured leg.
Is it OK to walk with a strained hamstring? Exercise, including walking, will be an important part of your recovery. But you should check with your doctor first.
Hamstring strains can vary in severity, from mild tightness and discomfort to sharp pain, swelling, and trouble walking. Knowing how serious your strain is will help you plan your recovery effectively.
Follow your healthcare provider’s recommendations regarding exercise. Start off with very gentle stretching, then walking or cycling and strengthening exercises. Can my hamstring get injured again? A mildly strained hamstring that is not treated properly and allowed to heal sufficiently may result in recurring strains of that hamstring.
If you have a hamstring strain or tear, you may benefit from the skilled services of a physical therapist to help you recover. Your physical therapist can assess your condition and prescribe treatments and exercises to help decrease your pain and improve your overall mobility.
Introduction. Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will be told when to start these exercises and which ones will work best for you. How to do the exercises. Hamstring set (seated)
Walking on a Hamstring Injury. Walking can be quite painful—or even impossible—immediately after a hamstring injury. You might need to walk with an assistive device, such as crutches, while your injury heals. Crutches help unload body weight from your injured leg.
Overview. A hamstring injury involves straining or pulling one of the hamstring muscles — the group of three muscles that run along the back of the thigh. Hamstring injuries often occur in people who play sports that involves sprinting with sudden stops and starts. Examples include soccer, basketball, football and tennis.