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  2. Physical Therapists Say These Stretches Are Key To ... - AOL

    www.aol.com/lower-back-stretches-life-sit...

    PTs share the best lower back stretches to release tightness, aches, and lower back pain. These 8 stretches can be done in 10 minutes or less for fast results. ... Beyond general achiness, lower ...

  3. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Pelvic Tilt. Lie on your back, bend your knees and place your feet flat on the ground. Make sure your feet are open as wide as your hips. Reach your arms down toward your feet. Take a deep breath ...

  4. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

    www.aol.com/news/eight-simple-thoracic-spine...

    Let’s be honest—upper back pain is something most of us experience, especially for those of us who sit at a desk all day. Sitting for long periods of time can cause tightness and soreness in ...

  5. List of previous General Hospital cast members - Wikipedia

    en.wikipedia.org/wiki/List_of_previous_General...

    General Hospital is the longest running American television serial drama, airing on ABC. [1] Created by Frank and Doris Hursley, the series premiered on April 1, 1963.Former cast member Rachel Ames was previously the series' longest-running cast member, portraying Audrey Hardy from 1964 to 2007, and making guest appearances in 2009 and 2013, the latter for the series' fiftieth anniversary. [2]

  6. List of General Hospital cast members - Wikipedia

    en.wikipedia.org/wiki/List_of_General_Hospital...

    cast members. General Hospital is an American television soap opera, airing on ABC. Created by Frank and Doris Hursley, the serial premiered on April 1, 1963. The longest-running cast member is Leslie Charleson, who has portrayed Monica Quartermaine since August 17, 1977, also making her one of the longest-tenured actors in American soap operas ...

  7. Piriformis syndrome - Wikipedia

    en.wikipedia.org/wiki/Piriformis_syndrome

    Piriformis syndrome is a condition which is believed to result from nerve compression at the sciatic nerve by the piriformis muscle. [2][5] It is a specific case of deep gluteal syndrome. [6] The largest and most bulky nerve in the human body is the sciatic nerve. Starting at its origin it is 2 cm wide and 0.5 cm thick.

  8. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

  9. List of General Hospital characters introduced in the 1980s

    en.wikipedia.org/wiki/List_of_General_Hospital...

    Celia Quartermaine (1983–85) Grant Andrews is a fictional character on the ABC soap opera, General Hospital. He was portrayed by actor Brian Patrick Clarke from 1983 to 1985, who also played the character's doppelgänger, Grant Putnam. [3] Actor Fred Divel played the body double during the evil twin storyline where Brian Patrick Clarke's face ...

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