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Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.
A healthy diet and lifestyle can help lower your blood pressure. This article looks at the scientific research behind 10 spices and herbs that may help.
A list of the best herbs for lowering blood pressure. These hypertension reducing herbs include Hibiscus, Olive Leaf, Lemon Balm, & Nattokinase
Although there is evidence that some herbs and supplements may help lower blood pressure, the American Heart Association (AHA) and American College of Cardiology (ACC) both favor lowering blood pressure with proper nutrition rather than with supplements. Verywell Health’s Dietary Supplement Methodology.
Home remedies for lowering hypertension include a number of herbs, such as cinnamon, ginger, garlic, and more. High blood pressure (BP), or hypertension, is a major risk factor for various health conditions such as: Heart attack. Stroke. Kidney diseases.
According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.
Let's look at some natural supplements for high blood pressure. Magnesium. Magnesium Glycinate has been studied for years as one of the supplements for lowering blood pressure. A study...