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Using herbs and natural remedies for depression may support common symptoms and act as a natural mood booster. This article reviews some of the most effective clinical research behind the best herbs for depression.
Treatment for depression focuses on antidepressant medications, but some herbs and supplements may also help. These include St. John's wort, lavender, and chamomile.
Best with vitamin D: Thorne Vitamin D/K2 Liquid. Best with B vitamins: Klaire Labs B-Complex Plus. Best with zinc: Pure Encapsulations Zinc. Best with SAM-e: Jarrow Formulas SAMe 400 mg. Best with...
Depression may be treated with medication, therapy, and a combination of natural remedies. This article discusses eight natural remedies for depression to consider.
Herbal remedies for depression. Below are a few of the most commonly used supplements and alternative herbal remedies for depression that have been studied by psychologists, psychiatrists, and medical doctors.
Depression is a serious mental illness with a variety of treatment options. Our nutrition experts researched which vitamin and herbal supplements may support your mental health.
Complementary and alternative approaches to depression include massage, acupuncture, yoga, and listening to music. Learn more from WebMD about the power of these practices to lift one's mood....
Valerian root is a powerful herb often used for its calming properties. It can help improve sleep quality and reduce symptoms of anxiety and depression. How to Prepare: Steep valerian root in hot water for 10-15 minutes. Due to its strong flavor, consider blending it with other herbs like chamomile or lemon balm.
Herbal remedies have been used around the world for centuries to help relieve symptoms of depression. It’s good to keep in mind that research on the effectiveness of these herbs is often...