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Hold a dumbbell in each hand, hinge at the hips, and extend your arms backward. Squeeze your triceps at the top of the movement. Perform three sets of 15 to 20 reps to target the back of the arms ...
For the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 pounds. For the resistance bands, I recommend a medium-strength resistance. For the resistance bands, I ...
The triceps are actually made up of three parts: the long head, the lateral head and the medial head. They’re the largest muscle group in the arm and run from the shoulder down to the elbow.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.
Get started with your 30-minute total-body workout now: The breath-focused warm-up will ignite all your muscles before getting into the bulk of the workout. Once you grab your dumbbells, you'll ...
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