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2. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

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   The Sleep Foundation states that herb has been shown to safely improve relaxation and sleep, but should always be used with caution and should not be used long term or with other sleep aids ...

3. The Top 5 Sleep Aids to Shop Now - AOL

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   4. Penguin CBD + Melatonin Gummies. When it comes to sleep aids, CBD with melatonin has gained immense popularity in recent years. CBD, derived from the hemp plant, has been found to have soothing ...

4. The Best Sleep Masks, Tried and Tested by Editors - AOL

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   See our reviews for the best sleep masks according to comfort, light-blocking, and more. We put sleep masks to the test to find out which ones are worth it. See our reviews for the best sleep ...

5. Somnifacient - Wikipedia

   en.wikipedia.org/wiki/Somnifacient

   Somnifacient (from Latin somnus, sleep [1]), also known as sedatives or sleeping pills, is a class of medications that induces sleep. It is mainly used for treatment of insomnia. Examples of somnifacients include benzodiazepines, barbiturates and antihistamines. Around 2-6% of adults with insomnia use somnifacients to aid sleep. [2]

6. Suvorexant - Wikipedia

   en.wikipedia.org/wiki/Suvorexant

   Suvorexant is used for the treatment of insomnia, characterized by difficulties with sleep onset and/or sleep maintenance, in adults. [2] [6] At a dose of 15 to 20 mg and in terms of treatment–placebo difference, it reduces time to sleep onset by up to 10 minutes, reduces time awake after sleep onset by about 15 to 30 minutes, and increases total sleep time by about 10 to 20 minutes. [2]

7. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep diary layout example. Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2]

8. 10 Tips for Seniors to Get Better Sleep This Year - AOL

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   Getting a good night’s sleep is important at any age. As you get older, it’s even more important for your health. A new bedtime routine could help you sleep better. Many older people notice ...

9. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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   TikTok is filled with tips and tricks — some legitimate, many not — to help you sleep better.One of the latest encourages people to follow a 10-3-2-1-0 sleep rule, which is actually not just ...