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2. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1]

3. Palaniappan Manickam - Wikipedia

   en.wikipedia.org/wiki/Palaniappan_Manickam

   Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...

4. Dietitians Say These 12 Veggies Are The Best For Weight Loss

   www.aol.com/lifestyle/dietitians-12-veggies-best...

   Here are the best ones to eat for weight loss, plus, their nutrition facts and how to prepare them, per registered dietitians. Bon appétit! Courtesy / Taia Leituala. 1. Cauliflower ...

5. The 7 Healthiest Beans You Can Eat, According to Science - AOL

   www.aol.com/7-healthiest-beans-eat-according...

   RELATED: The 7 Best High-Protein Grains To Eat. 6. Soybeans. iStock. You've most likely had soybeans before but may not have known that's what you're eating. Edamame, for example, are immature ...

6. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

7. Sattvic diet - Wikipedia

   en.wikipedia.org/wiki/Sattvic_diet

   Sattvic diet refers to a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic, while those that increase the energy of the body are considered rajasic.