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2. The ’Tadpole Water’ Weight Loss Drink Is Going Viral. We ...

   www.aol.com/lifestyle/tadpole-water-weight-loss...

   Chia seeds, lemon juice, and water combine to make the “tadpole water” drink for weight loss. Here, an expert shares the benefits and risks of the TikTok trend.

3. 6 Ways to Lose Weight Without Exercising This Year

   www.aol.com/6-ways-lose-weight-without-115700416...

   While the amount of protein for weight loss varies by person, adding healthy snacks like a hard-boiled egg or Greek yogurt is an easy way to increase your protein intake and satiety, or feeling ...

4. An 86-Hour Water Fast Is All Over Social Media, But Is It Safe?

   www.aol.com/86-hour-water-fast-over-133000147.html

   A 2023 scientific review published in the journal Nutrition Reviews found that fasting for five to 20 days creates “mild to moderate weight loss” of 2 to 10% of a person's body weight. However ...

5. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

   www.aol.com/22-easy-weight-loss-dinners...

   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

6. Trying to Lose Weight? Here are 5 Ways Drinking More Water ...

   www.aol.com/lifestyle/trying-lose-weight-5-ways...

   5. Water Makes Exercising Easier. If you’re on a weight loss journey, you might be trying to add some more physical activity to your day. Good for you.

7. Exactly How Much Water You Should Drink to Lose Weight

   www.aol.com/lifestyle/exactly-much-water-drink...

   On top of your baseline needs, experts recommend that you drink an additional 16 to 24 ounces of fluid starting around three hours before exercise, up to 1 liter an hour during exercise, and ...