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2. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2] [4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or climbing and ...

3. Try 5 exercises to fix knee pain and offset the damage of ...

   www.aol.com/try-5-exercises-fix-knee-093102149.html

   A physical therapist said that sitting all day can cause knee pain, ... body strength and joint health is the step-up. Stand in front of a stool, bench, box, or stairs, and place one foot on the ...

4. Knee pain - Wikipedia

   en.wikipedia.org/wiki/Knee_pain

   Running long distance can cause pain to the knee joint, as it is a high-impact exercise. [2] The location and severity of knee pain may vary, depending on the cause of the problem. Signs and symptoms that sometimes accompany knee pain include: [1] Swelling and stiffness; Redness and warmth to the touch; Weakness or instability; Popping or ...

5. Stretching This Small Muscle Can Make Knee And Back Pain Vanish

   www.aol.com/lifestyle/stretching-small-muscle...

   The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

6. Complications of prolonged standing - Wikipedia

   en.wikipedia.org/wiki/Complications_of_prolonged...

   Experts suggest to move around and change positions throughout the day. It is best not to sit in one position for more than 20 minutes, or to stand in one position for more than 8 minutes. [17] If prolonged sitting in the workplace is required or desired, individuals should gradually transition to significant periods of standing. [18]

7. Hurting all over? Here are 10 Common Causes of Body ... - AOL

   www.aol.com/lifestyle/hurting-over-10-common...

   Here's how to spot each one—and what you can do to make the pain go away. Hurting all over? Here are 10 Common Causes of Body Aches and How to Get Some Relief