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These slides cover the best way to lose fat and gain muscle at the same time, prioritizing things like protein intake, nutrient density, strength and cardio workouts and getting enough rest. Jacob ...
In more recent years, you may have started to notice the term "net carbs" in bold, bright graphics on the front of food packages.Counting net carbs is a concept that has been around for a very ...
Full-body focus: Aim to hit all your major muscle groups with enough intensity at least twice a week so your body uses the extra food and protein you’re eating to build muscle, not just store it ...
Complex carbohydrates provide fiber and key nutrients that are important for a well-rounded diet. A controversial topic amongst low-carb dieters is whether or not to track or count net carbs. To ...
A PSMF attempts to spare the dieter the health risks of a complete fast by introducing the minimum amount of protein necessary to prevent muscle-wasting effects, while still eliminating fats and carbohydrates. [4] Typically, depending on activity level, 0.8–1.2 g of protein per pound of lean body mass (not total body weight) is consumed.
A commonly used estimate of the thermic effect of food is about 10% of one's caloric intake, though the effect varies substantially for different food components. For example, dietary fat is very easy to process and has very little thermic effect, while protein is hard to process and has a much larger thermic effect.
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