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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Start by lying down on a flat bench holding a single dumbbell. Press the weight straight up. Shift yourself so that the side of your body holding the dumbbell—half your head, your shoulder blade ...
Smith machine bench press. The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Dumbbell shoulder press – 80 kg (176 lb) dumbbells per hand x 5 reps [183] Barbell strict press (overhead press without leg drive) – 200 kg (441 lb) [184] [185] Behind the neck push press – 210 kg (463 lb) [186] Cyr dumbbell press (by one arm) – 146 kg (322 lb) [177] (22 kg heavier than the original) (unofficial world record)
Lunge. Stand with your feet hip-width apart. Hold a dumbbell in each hand and let your arms hang down at your sides. Step the right foot back into a lunge position. Brace your core and lower down ...
Bench press most weight in hour [8] 138,480 kg (305,300 lb) 22 July 2003: 1: 1,280 reps with 200 lb and 493 reps with 100 lb Arm curl most weight in hour [9] 51,314.8 pounds: 2007: 2? Beaten 12 May 2011 by Robert Natoli who curled a 47-pound barbell 1,277 times. Eamonn would get this record back in May 2012. Dumbbell row most weight in hour [10]
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
Kim Kardashian turned heads in a sultry backless look for her latest red carpet moment.. The reality star, 44, stepped out to the Fourth Annual Fifteen Percent Pledge Gala in Los Angeles on ...
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