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  2. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  3. Mike Tomczak - Wikipedia

    en.wikipedia.org/wiki/Mike_Tomczak

    The mark was eventually topped by former Steeler QB Ben Roethlisberger. In 1988, Tomczak was the starting QB for Chicago in the infamous "Fog Bowl" playoff game against the Philadelphia Eagles, guiding the Bears to a 20–12 victory that put them in the NFC Championship Game. Tomczak started the last 15 games of the regular season, plus two ...

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle , tendon , and ligament strength as well as bone density , metabolism , and the lactate threshold ; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly.

  5. The Beginner's Guide to Weight Training - AOL

    www.aol.com/lifestyle/beginners-guide-weight...

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  7. Checking in on the few quarterback competitions around NFL ...

    www.aol.com/sports/checking-few-quarterback...

    New England Patriots. There were six quarterbacks taken in the first 12 picks of the NFL Draft, and it seems like three of them have little chance to start in Week 1.

  8. Steve Clarkson - Wikipedia

    en.wikipedia.org/wiki/Steve_Clarkson

    Clarkson initially founded "Air 7", a quarterback academy, that offers tutoring to players in high school and younger. [10] [11] Clarkson has since coached more than 200 Division I-A quarterback starters. [12] Including other positions, Air 7 has produced about 80 I-A starters. [3] Clarkson's quarterback academy is now called Steve Clarkson ...

  9. Jaxson Dart - Wikipedia

    en.wikipedia.org/wiki/Jaxson_Dart

    Jaxson Dart competed to be Kedon Slovis' backup quarterback his first year at USC in 2021. [9] During the annual Spring Game, Dart impressed coaches with his arm strength and mobility. On the final play of the game Dart threw a touchdown pass to fellow freshman Michael Jackson III, who made an impressive one-handed diving catch.