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2. 19 Workouts That Are Great for Your Heart, From Walking and ...

   www.aol.com/19-workouts-great-heart-walking...

   Here’s a look at the link between exercise and heart health—and which 19 exercises are the best to try. Related: The 1 Strange Habit That Can Help With Heart Attack Risk, According to ...

3. This Is the Best Type of Exercise if You Have a Heart ... - AOL

   www.aol.com/best-type-exercise-heart-condition...

   “The two major heart conditions that have a significant benefit from an exercise program are congestive heart failure and coronary artery disease,” says interventional cardiologist Dr. Sameer ...

4. Best Exercises for Heart Disease Patients - AOL

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   Exercise boosts your heart and lungs, tones your muscles and lifts your mood. The Centers for Disease Control and Prevention recommends that adults with chronic health conditions do at least 150 ...

5. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness measures how well the heart and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

6. Cardiorespiratory fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiorespiratory_fitness

   Cardiorespiratory fitness can be increased by means of regular physical activity and exercise. The medical community agrees that regular physical activity plays an important role in reducing risk of cardiovascular disease, stroke, hypertension, diabetes, and a variety of other morbid conditions.

7. Cardiac physiology - Wikipedia

   en.wikipedia.org/wiki/Cardiac_physiology

   The resting heart rate of a newborn can be 120 beats per minute (bpm) and this gradually decreases until maturity and then gradually increases again with age. The adult resting heart rate ranges from 60 to 100 bpm. Exercise and fitness levels, age and basal metabolic rate can all affect the heart rate. An athlete's heart rate can be lower than ...

8. 8 simple things cardiologists do to protect their own hearts

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   Heart health comes down to healthy habits and prevention. Cardiologists share how they keep their own hearts healthy with a daily routine. 8 simple things cardiologists do to protect their own hearts

9. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning can be anywhere from walking on the treadmill to mowing the lawn. The average healthy person should engage in 150–200 minutes of moderate aerobic exercise every week. This amount of physical activity helps with maintaining a healthy weight and protecting the cardiovascular system. [21]