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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

    www.aol.com/7-ways-improve-sleep-hygiene...

    All these things can impact how quickly you fall asleep, how long you stay asleep, and the overall quality of your rest. ... Not only does being well-rested make you feel more prepared to take on ...

  3. Hyoscine butylbromide - Wikipedia

    en.wikipedia.org/wiki/Hyoscine_butylbromide

    Hyoscine butylbromide is still capable of affecting the chemoreceptor trigger zone, due to the lack of a well-developed blood-brain barrier in the medulla oblongata, which increases the antiemetic effect it produces via local action on the smooth muscle of the gastrointestinal tract.

  4. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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    All of these tweaks can help set you up for a better night’s sleep later that night. ... can really make all the difference. “Your rise time is your ‘anchor’ each day and helps regulate ...

  5. Scopolamine - Wikipedia

    en.wikipedia.org/wiki/Scopolamine

    Scopolamine, also known as hyoscine, [9] or Devil's Breath, [10] is a natural or synthetically produced tropane alkaloid and anticholinergic drug that is used as a medication to treat motion sickness [11] and postoperative nausea and vomiting. [12] [1] It is also sometimes used before surgery to decrease saliva. [1]

  6. Doctors Say This Viral "Sleep Rule" Actually Works - AOL

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    “Try to incorporate one new habit at a time.” When to get help. If you’re struggling with insomnia — either you can’t fall asleep or you can’t stay asleep — seek the help of a sleep ...

  7. Hyoscyamine - Wikipedia

    en.wikipedia.org/wiki/Hyoscyamine

    Hyoscyamine (also known as daturine or duboisine) is a naturally occurring tropane alkaloid and plant toxin. It is a secondary metabolite found in certain plants of the family Solanaceae, including henbane, mandrake, angel's trumpets, jimsonweed, the sorcerers' tree, and Atropa belladonna (deadly nightshade).

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