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  2. A Vegetarian Meal Plan You Can Follow for the Entire Week

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    Ren Fuller/Downshiftology: Healthy Meal Prep. Time Commitment: 50 minutes Why I Love It: sheet pan recipe, crowd-pleaser, make ahead Serves: 12 Feel free to customize the fillings for seasonality ...

  3. 24 Vegetarian Mediterranean Diet Dinner Recipes - AOL

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    These dinner recipes are full of plant-based protein such as tofu, legumes and nuts as well as veggies, whole grains and spices, so they're a great fit if you're following the Mediterranean diet.

  4. To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

  5. 20 High-Protein, Vegetarian Dinners in 3 Steps or Less - AOL

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Add these vegetarian dinners to your weekly menu for a flavorful boost of protein!Each serving contains at least 15 grams of protein, a nutrient that ...

  6. I'm The Only Plant-Based Eater In My Family, So I Make ... - AOL

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    This quick and easy orzo recipe is a 30-minute dinner that’s low on dishes and full of gooey, melted cheese flavor. It’s like an adult twist on mac and cheese that the entire family will love.

  7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

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    Definitely, if there’s a meal you don’t like, feel free to mix and match with other recipes in this plan or browse all of our healthy aging, high-protein and high-fiber recipes for additional ...

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  9. A 7-day Mediterranean diet meal plan to boost your heart health

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

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