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  2. 20 High-Protein Costco Foods to Pick Up This Weekend - AOL

    www.aol.com/20-high-protein-costco-foods...

    A 2/3 cup serving of this Greek yogurt contains 18 grams of protein. Plus, Mygrant says its live and active cultures provide probiotics that colonize the gut and promote a healthy balance of ...

  3. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...

  4. Nutritionists Rank Popular Thanksgiving Foods From Most to ...

    www.aol.com/nutritionists-rank-popular...

    One cup of mashed potatoes will usually be 285 calories, 5.4 grams of protein, 10.2 grams of fat, 44 grams of carbohydrates, and 3 grams of fiber. Stuffing There’s a wide range with stuffing.

  5. Special K - Wikipedia

    en.wikipedia.org/wiki/Special_K

    Marketed as a low-calorie alternative protein drink, a 16-ounce bottle of K 2 O contains 5 grams of protein, [20] 10% DV of calcium, and 50 calories. [20] The product has also been marketed as a weight-loss product, [ 21 ] and has been marketed as part of "The Special K Challenge" and "Feeling good never looked better" advertising campaigns.

  6. Nutri-Score - Wikipedia

    en.wikipedia.org/wiki/Nutri-Score

    Nutri-Score label (A) for the highest nutritional quality. The Nutri-Score, also known as the 5-Colour Nutrition label or 5-CNL, is a five-colour nutrition label and nutritional rating system [1] and an attempt to simplify the nutritional rating system demonstrating the overall nutritional value of food products.

  7. Peanut butter - Wikipedia

    en.wikipedia.org/wiki/Peanut_butter

    In a 100 gram amount, smooth peanut butter supplies 597 calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water (table). Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid ) as 25% of total serving amount, and polyunsaturated fat (12% ...

  8. Milk - Wikipedia

    en.wikipedia.org/wiki/Milk

    Cow's milk contains, on average, 3.4% protein, 3.6% fat, and 4.6% lactose, 0.7% minerals [111] and supplies 66 kcal of energy per 100 grams. See also Nutritional value further on in this article and more complete lists at online sources that list values and differences in categories.

  9. Cooking - Wikipedia

    en.wikipedia.org/wiki/Cooking

    Fats are used to add flavor to food (e.g., butter or bacon fat), prevent food from sticking to pans and create a desirable texture. Fats are one of the three main macronutrient groups in human diet , along with carbohydrates and proteins , [ 20 ] [ 21 ] and the main components of common food products like milk , butter , tallow , lard , salt ...