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Tomato soup is a soup with tomatoes as the primary ingredient. It can be served hot or cold, and may be made in a variety of ways. [ 1 ] It may be smooth in texture, and there are also recipes that include chunks of tomato, cream , chicken or vegetable stock , vermicelli , chunks of other vegetables and meatballs.
Removing dairy from dishes can also reduce the number of calories, as shown by the most low-calorie pick: the tomato soup featured in Rudolph the Red-Nosed Reindeer. Tomato soup can be either high ...
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) ... 1 serving 20-Minute White Bean Soup.
Dinner (488 calories) 1 serving Chicken Fajita Soup. 1 serving Roasted Cabbage Salad with Lemon-Garlic Vinaigrette. ... Breakfast (488 calories) 1 serving Sun-Dried Tomato & Feta Egg Bites.
Lunch (278 calories) 2 cups of lentil soup with various veggies. Afternoon snack (116 calories) ... 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0. ...
Lunch (469 calories) 1 serving Avocado, Tomato & Chicken Sandwich. ... Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice. Evening Snack (99 Calories) 1 serving Lemon ...
The calories tend to be reasonable, but do compare labels as some brands offer reduced-sodium options.” For reference, a 1-cup serving of light chicken noodle soup contains 5 grams of protein, 1 ...
Tomatoes. One medium tomato has less than 5 grams of carbs. ... It has a sweet, licorice-like flavor and can be easily thrown into a salad or soup. Research indicates it has anti-inflammatory ...