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2. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

3. A 7-day Mediterranean diet meal plan to boost your ... - AOL

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month.

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

5. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Breakfast (297 calories) 1 serving Pineapple Green Smoothie. A.M. Snack (48 calories) 3/4 cup raspberries. Lunch (375 calories) 1 serving Tuna & Olive Spinach Salad. P.M. Snack (46 calories) 3/4 ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

7. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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   Breakfast (430 calories) 1 serving High-Protein Cottage Cheese Bowl. ½ cup blueberries. A.M. Snack (268 calories) 1 serving No-Added-Sugar Cherry Crumble. Lunch (373 calories) 1 serving Chopped ...

8. Here's Your 30-Day Dietitian-Approved Mediterranean Diet Meal ...

   www.aol.com/heres-30-day-dietitian-approved...

   Day 20 (By Davis) Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. Red pepper flakes. Juice of 1/2 of a lemon

9. This Diet Can Lower Heart Disease Risk And Help With ... - AOL

   www.aol.com/diet-lower-heart-disease-risk...

   This healthy salad is a perfect description of the ... whole grains, legumes, beans, nuts, and olive oil. Fish, poultry, eggs, cheese, and yogurt (think Greek!) should be consumed in moderation ...