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Saunas provide a myriad of health benefits, and having one at the ready is the height of self-care luxury. Find an option that fits in your budget in our roundup of best home saunas.
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For example, a 2015 study concluded infrared saunas appear to help a person’s neuromuscular system recover from max endurance training sessions. The subjects, however, were 10 healthy ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.
Consumer Reports is a United States-based non-profit organization which conducts product testing and product research to collect information to share with consumers so that they can make more informed purchase decisions in any marketplace.
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Both saunas and steam rooms pose various health benefits. Here, experts explain the difference between the two.
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