Search results
Results from the WOW.Com Content Network
A ½ cup serving of canned chickpeas has: 130 calories. 7 grams protein. 3 grams fat. ... A ½ cup of chickpeas has 7 grams of protein, making them a reliable source of plant-based protein. While ...
Chickpeas (aka garbanzo beans) are packed with fiber. According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber —nearly half of your daily recommended ...
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
With roughly 12 g of protein and 100 calories per ½ cup, ... Protein value: 10 g (1 cup) Power up your protein: ... Chickpeas. Whether you roast them for a snack or toss them into your salad ...
A.M. Snack (184 calories) ½ cup low-fat plain Greek yogurt. 1 medium pear. Lunch (413 calories) ... Dinner (468 calories) 1 serving Chickpeas alla Vodka . Daily Totals: 1,790 calories, 77g fat ...
Chickpeas and Lentils. ... (16 grams per cup of cooked lentils and 13 grams per cup of cooked chickpeas ... Three cups of air-popped popcorn provides 3.5 grams of fiber for just under 100 calories ...
Couscous proper is about 2 mm in diameter, but there also exists a larger variety (3 mm more) known as berkoukes, as well as an ultra-fine version (around 1 mm). [20] In Morocco, Algeria, Tunisia, and Libya, it is generally served with vegetables ( carrots , potatoes , and turnips ) cooked in a spicy or mild broth or stew, usually with some ...