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  2. Resistance band - Wikipedia

    en.wikipedia.org/wiki/Resistance_band

    Originating in the early 20th century, [citation needed] the bands were originally made from surgical tubing and the exercises conducted for muscle rehabilitation, and resistance band training is now used widely as part of general fitness and strength training.

  3. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  4. Performance Health - Wikipedia

    en.wikipedia.org/wiki/Performance_Health

    Hygenic Corporation was founded in 1925 by Walter P. Keith. [5] They originated the Thera-Band, Dyna-Band, Parabath, and Hygenic products. [6]In 2006, Hygenic bought Performance Health Inc., a company from Export, Pennsylvania that makes the Biofreeze topical analgesic and the Prossage warming massage ointment.

  5. Legcuffs - Wikipedia

    en.wikipedia.org/wiki/Legcuffs

    Frequently used alternative terms are leg cuffs, (leg/ankle) shackles, footcuffs, fetters [2] or leg irons. The term "fetter" shares a root with the word "foot". The term "fetter" shares a root with the word "foot".

  6. Ottawa ankle rules - Wikipedia

    en.wikipedia.org/wiki/Ottawa_ankle_rules

    Evidence supports the rules as an accurate instrument for excluding fractures of the ankle and mid-foot, reducing the number of unnecessary investigations and length of stay in emergency departments. [3] The original study reported that the test was 100% sensitive and reduced the number of ankle X-rays by 36%. [4]

  7. Ankle brace - Wikipedia

    en.wikipedia.org/wiki/Ankle_brace

    Ankle braces are used to immobilize the joint while providing heat and compression to the bones. They are common in injury rehabilitation processes that affect the ankle, being made of rigid fabric such nylon [2] and neoprene that allow limited mobility of the foot and conform to the ankle by a hook and loop fastener. To ensure its fixation ...

  8. American Orthopaedic Foot and Ankle Society - Wikipedia

    en.wikipedia.org/wiki/American_Orthopaedic_Foot...

    [1] [7] In 1981, Melvin Jahss helped establish and became the first editor of the society's official peer-reviewed journal, [3] Foot & Ankle, which would eventually be renamed Foot & Ankle International. In 1983, the members of the AOFS voted unanimously to change the name of the organization to the "American Orthopaedic Foot and Ankle Society".

  9. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    The boxer then throws a lead hook from this position and the forces from the isometric press are channelled into the punch and help to increase its overall power. [4] Such a channelling of force fundamentally represents the purpose of an isometric preload: which is as a preparatory action to aid a subsequent power movement.