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Patanjali set out his definition of yoga in the Yoga Sutras as having eight limbs (अष्टाङ्ग aṣṭ āṅga, "eight limbs") as follows: The eight limbs of yoga are yama (abstinences), niyama (observances), asana (yoga postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana ...
[b] While there is "an apparent lack of unity and coherence," [8] according to Larson there is a straightforward unity to the text, which focuses on "one-pointed awareness" and "content-free awareness" (nirvikalpa samadhi); the means to acquire these, namely kriya yoga ("action yoga") and ashtanga yoga (eight-limb yoga); the results acquired ...
[1] [9] The yamas were explained in detail by Patañjali in the Yoga Sūtras of Patanjali as the first step of the eight-fold path of yogic philosophy and practice for attaining enlightenment and union of the mind, body and soul. [7] Yamas means "restraint", particularly "from actions, words, or thoughts that may cause harm". [10]
A page from Patanjali's Yoga Sutras and Bhasya commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga. The eight limbs are, in order, the yamas (codes of social conduct), niyamas (self-observances), asanas (postures), pranayama (breath work), pratyahara (sense withdrawal or non-attachment), dharana ...
Within the Yoga school of Hindu philosophy, niyamas are described in the eight limbs (steps; ashtanga yoga) of yoga. [7] Niyama is the second limb which includes virtuous habits, behaviors, and observances (the "dos"). [8] [9] These virtues and ethical premises are considered in Hinduism as necessary for an individual to achieve a liberation or ...
Ashtanga (eight limbs of yoga), the eight limbs of yoga as defined by Patanjali in his Yoga Sutras; Raja yoga, Vivekananda's popularisation of Ashtanga Yoga; Ashtanga (vinyasa) yoga, a style of asana-based modern yoga founded and popularized by K. Pattabhi Jois; Ayurveda, the ancient Indian system of medicine, divided into eight limbs
According to Feuerstein, the Yoga Sutras are a condensation of two different traditions, namely "eight limb yoga" (ashtanga yoga) and action yoga . [17] The kriya yoga part is contained in chapter 1, chapter 2 verse 1-27, chapter 3 except verse 54, and chapter 4. [17]
Pranayama is the fourth "limb" of the eight limbs of Ashtanga Yoga, as mentioned in verse 2.29 of the Yoga Sutras of Patanjali. [8] [9] Patanjali, a Rishi, discusses his specific approach to pranayama in verses 2.49 through 2.51, and devotes verses 2.52 and 2.53 to explaining the benefits of the practice. [10]